Cheesy Garlic Chicken Wraps are a delicious, easy-to-make meal perfect for lunch, dinner, or even a quick snack. These wraps are loaded with juicy seasoned chicken, melted cheese, and a rich garlic sauce, all wrapped in a soft tortilla. Whether you’re looking for a quick family meal, meal prep option, or game-day snack, these wraps deliver a perfect balance of savory, cheesy, and garlicky flavors.
How to Make this Recipe
Making Cheesy Garlic Chicken Wraps is simple and requires minimal ingredients. First, the chicken is seasoned and cooked until juicy and tender. Then, a garlic-infused sauce is prepared, and the wraps are assembled with a generous layer of cheese and chicken. Finally, they are grilled or toasted to perfection, giving them a crispy outer layer while keeping the inside gooey and flavorful.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (diced or shredded)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
For the Garlic Sauce:
- 2 tablespoons butter
- 3 cloves garlic (minced)
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon chili flakes (optional)
For the Wraps:
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- ½ cup chopped fresh parsley
- 2 tablespoons melted butter (for toasting)
Instructions
1. Prepare the Chicken: Heat olive oil in a pan over medium heat. Add diced or shredded chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden. Remove from heat and set aside.
2. Make the Garlic Sauce: In a small pan, melt butter and sauté minced garlic until fragrant. Remove from heat and mix in mayonnaise, lemon juice, oregano, and chili flakes. Stir well.
3. Assemble the Wraps: Spread a layer of garlic sauce on each tortilla. Add cooked chicken, shredded mozzarella, shredded cheddar, and fresh parsley. Fold the sides and roll the tortillas tightly into wraps.
4. Toast the Wraps: Brush the wraps with melted butter. Heat a pan or griddle over medium heat and toast the wraps for 2–3 minutes per side until golden brown and crispy.
5. Serve & Enjoy: Slice the wraps in half and serve warm with extra garlic sauce or your favorite dip.
Serving Suggestions
- Serve with a side of crispy French fries or sweet potato fries.
- Pair with a fresh green salad or coleslaw for a balanced meal.
- Serve with a bowl of tomato soup or creamy garlic dip.
- Add extra cheese on top and bake for a cheesy twist.
- Garnish with fresh herbs and a squeeze of lemon juice for a burst of flavor.
Tips and Variations
- Use rotisserie chicken: For a quicker meal, use pre-cooked rotisserie chicken.
- Make it spicy: Add hot sauce or extra chili flakes for a spicier version.
- Add veggies: Bell peppers, spinach, or caramelized onions can enhance the flavor and nutrition.
- Try different cheeses: Use gouda, parmesan, or pepper jack for a unique cheesy taste.
- Make it low-carb: Use lettuce wraps or low-carb tortillas instead of regular ones.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Serving Size: 4 wraps
Nutrition Information (Per Wrap)
- Calories: ~400 kcal
- Protein: ~30g
- Carbohydrates: ~35g
- Fats: ~18g
- Fiber: ~3g
Ingredient Substitutes
- Chicken substitute: Use turkey, tofu, or paneer for different protein options.
- Mayonnaise alternative: Use Greek yogurt or sour cream for a healthier sauce.
- Flour tortillas substitute: Use whole wheat or gluten-free tortillas.
- Cheese alternatives: Use dairy-free cheese for a vegan-friendly option.
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes! You can prepare and store them in the fridge for up to 2 days. Toast them before serving for the best taste.
Can I freeze Cheesy Garlic Chicken Wraps?
Absolutely! Wrap them tightly in plastic wrap and freeze for up to 3 months. Reheat in a pan or air fryer.
What dips go well with these wraps?
Garlic aioli, ranch dressing, honey mustard, or a simple marinara sauce all pair well.
Can I bake these wraps instead of toasting?
Yes! Bake at 375°F (190°C) for 10–12 minutes, flipping halfway for even crispiness.
How do I make this recipe vegetarian?
Replace the chicken with grilled mushrooms, chickpeas, or paneer for a meatless version.
Conclusion
Cheesy Garlic Chicken Wraps are a perfect combination of crispy, cheesy, and garlicky goodness wrapped in a warm tortilla. Whether you’re making them for a quick lunch, family dinner, or party snack, these wraps are sure to be a hit. Try different variations, pair them with your favorite dips, and enjoy a restaurant-quality meal at home.
Cheesy Garlic Chicken Wraps Recipe
ingredient
For the Chicken
For the Garlic Sauce
For the Wraps
Instructions
Prepare the Chicken
Heat olive oil in a pan over medium heat. Add diced or shredded chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden.
Make the Garlic Sauce
In a small pan, melt butter and sauté minced garlic until fragrant. Remove from heat and mix in mayonnaise, lemon juice, oregano, and chili flakes. Stir well.
Assemble the Wraps
Spread a layer of garlic sauce on each tortilla. Add cooked chicken, shredded mozzarella, shredded cheddar, and fresh parsley. Fold the sides and roll the tortillas tightly into wraps.
Toast the Wraps
Brush the wraps with melted butter. Heat a pan or griddle over medium heat and toast the wraps for 2–3 minutes per side until golden brown and crispy.
Serve & Enjoy
Slice the wraps in half and serve warm with extra garlic sauce or your favorite dip.
