Poppi soda is a refreshing, probiotic-rich drink that combines fruit flavors with apple cider vinegar for a delicious and gut-friendly soda alternative. This homemade version lets you control the sweetness, flavors, and ingredients, making it a healthier and budget-friendly option. Whether you’re looking for a fizzy drink without artificial sweeteners or simply love the taste of fruit-infused soda, this recipe is perfect for you.
How to Make Poppi Soda
Making Poppi soda at home is incredibly easy. It involves mixing apple cider vinegar with sparkling water and fruit juice for a refreshing and slightly tangy drink. You can experiment with different flavors to match your taste preferences.
Ingredients
- 1 cup sparkling water
- 1 tablespoon apple cider vinegar
- ½ cup fresh fruit juice
- 1 teaspoons honey or maple syrup
- Ice cubes
- Fresh fruit slices or mint leaves (for garnish)
Instructions
- Fill a glass with ice cubes to keep the drink extra refreshing.
- Pour in the fresh fruit juice of your choice.
- Add the apple cider vinegar and stir well.
- Slowly pour the sparkling water to maintain carbonation.
- Sweeten with honey or maple syrup, if desired.
- Stir gently, garnish with fruit slices or mint, and serve immediately.
Serving Suggestions
- Summer Cooler: Serve in a tall glass with crushed ice and fresh berries.
- Mocktail Version: Add a splash of coconut water or a lemon wedge for a tropical twist.
- Spicy Kick: Mix in a pinch of cayenne pepper or fresh ginger for extra health benefits.
- Cocktail Upgrade: Add a splash of vodka or rum for an adult-friendly drink.
- Zero-Sugar Option: Skip the sweetener and rely on fruit juice for natural sweetness.
Tips and Variations
- Different Fruit Combinations: Try strawberry-lemon, mango-pineapple, or blueberry-lime for unique flavors.
- Stronger Gut Health Benefits: Use kombucha instead of sparkling water for extra probiotics.
- Sweeter Alternative: Replace honey with agave syrup or a sugar-free sweetener.
- Less Acidic Version: Reduce the apple cider vinegar if you prefer a milder taste.
- More Fizz: Use club soda or tonic water for an extra carbonated experience.
Preparation Time
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Serving Size: 1 glass
Nutrition Information

- Calories: 30–50 kcal
- Carbohydrates: 8g
- Sugar: 6g
- Fat: 0g
- Protein: 0g
- Sodium: 5mg
Ingredient Substitutes
- Sparkling Water: Use club soda, tonic water, or kombucha.
- Apple Cider Vinegar: Swap with lemon juice or coconut vinegar for a milder taste.
- Fruit Juice: Use pureed fresh fruit instead of store-bought juice.
- Sweetener: Try stevia, monk fruit, or skip it for a tart drink.
Frequently Asked Questions
What does Poppi soda taste like?
It has a slightly tangy, fruity, and fizzy taste with a hint of natural sweetness.
Is homemade Poppi soda good for digestion?
Yes! Apple cider vinegar supports gut health by promoting healthy digestion and balancing pH levels.
Can I make a large batch and store it?
It’s best enjoyed fresh, but you can mix the juice and vinegar in advance and add sparkling water before serving.
Is this drink suitable for kids?
Yes, but you may want to reduce the vinegar amount for a milder taste.
Can I use store-bought juice?
Yes, but opt for 100% juice without added sugars or preservatives for a healthier option.
Conclusion
Homemade Poppi soda is a refreshing, healthy, and customizable drink that supports gut health while satisfying your craving for fizzy beverages. With endless fruit combinations and natural ingredients, you can enjoy a delicious soda without artificial additives. Try this simple recipe today and discover a new way to enjoy a flavorful, probiotic-rich drink.

Poppi Soda Drink Recipe
Ingredients
Instructions
Prepare the Glass
Fill a glass with ice cubes to keep the drink extra refreshing.Mix the Ingredients
Pour in the fresh fruit juice of your choice.Stir gently
Add the apple cider vinegar and stir well.Taste and Adjust
Slowly pour the sparkling water to maintain carbonation.Garnish
Sweeten with honey or maple syrup, if desired.Serve
Stir gently, garnish with fruit slices or mint, and serve immediately.